FELICIDAD. PRACTICAS ESENCIALES DE MINDFULNESS (9788499883144)

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The fundamental teachings of Zen teacher Thich Nhat Hanh is that full awareness, or mindfulness, can teach us to live in the present and to develop inner peace. Accessible to both newcomers to Buddhism as well as those more experienced, this is the only book with a collection of all practices developed by the author during his more than 60 years as a Buddhist monk and teacher. With sections dedicated to daily practice, relationships, physical exercise, healthy eating, and activities for children, this book is a complete guide to living in full awareness of daily life.
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Product details

• Format Paperback | 228 pages
• Dimensions 127 x 196 x 15mm | 249g
• Publication date 01 Oct 2014
• Publisher Kairos
• Imprint Editorial Kairos
• Publication City/Country Spain
• Language Spanish
• Edition New edition
• ISBN10 8499883141
• ISBN13 9788499883144
• Bestsellers rank 639,475

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